If you are taking insulin or certain diabetes tablets, you might be vulnerable to alcohol-associated hypoglycaemia . Hypos can happen while consuming alcohol—or many hours afterwards—and could be dangerous. To cut back your threat of hypos, drink alcohol with a meal or snack that incorporates carbohydrate and examine your blood glucose levels often. If you drink alcohol, present tips suggest limiting your consumption to 2 normal drinks per day. It’s also a good idea to incorporate some alcohol-free days each week.
An occasional food plan cordial or diet soft drink might add variety with out additional sugar or kilojoules. Choose lean meat, trimmed of fat, and skinless cuts of rooster. the National Institute for Public Health and the Environment , which frequently measures food and beverage consumption in the Netherlands.
Any information revealed on this web site or by this model is not supposed as an alternative to medical advice, …